Do you deal with painful ear infections often? Does your child? We all know how painful an ear infection can be and we also know that as with any health problem, it is always easier (and better) to prevent it whenever possible. Didn’t realize there were things you could do to lessen the chances of developing an ear infection? Well, now you’re about to find out…
Practice Good Hygiene
Some ear infections occur as a result of a cold or flu, so it’s important that you protect yourself from viral infections to reduce your risk for an ear infection, too. This means practicing proper handwashing, avoiding those who are sick, and not touching your mouth or face.
Find Allergy Relief
Allergies can also cause some serious issues. If you find yourself getting ear infections around the wintertime this could be the result of allergies. To prevent swelling of the Eustachian tubes you should find an allergy nasal spray that can better control your symptoms and
Get the Flu Shot
As we mentioned above, getting the flu can also lead to an ear infection. So if you are someone who notoriously finds themselves battling an ear infection after the flu, the best way to protect yourself and those around you is to get the flu shot. The flu shot should be administered each year to those 6 months and older.
Avoid Cigarette Smoke
Smoking can also cause the Eustachian tubes of the ears to swell. This is why you should quit smoking if you currently smoke. It’s also particularly important for newborns and young children to avoid any environmental pollutants or smoky areas, as they are already particularly susceptible to ear infections and these environments can make it worse.
Breastfeed Your Newborn
Since children under 3 years old are particularly vulnerable to ear infections, one of the best ways to protect them is to breastfeed them. This is because breastmilk contains antibodies that can protect the baby from infections, including ear infections. It is recommended that women breastfeed their baby for at least the first six months, but can continue to breastfeed as long as they want.
If you are dealing with recurring or severe ear infections it’s always best to play it safe and to see a qualified ENT professional for an evaluation. Recurring ear infections can be a sign that something more is going on and warrants having it checked out.